Mga Mabuti at Masamang Gawain Para sa Iyong Kidney

Isa ang sakit sa bato sa pinaka-komon na mga dahilan ng pagkamatay ng mga taosa ngayon. Kaya naman, marapat lang na alagaan mo ito.

Ayon sa mga eksperto, iwasan mo ang mga gawaing ito: pagkain ng maalat at pagpigil ng ihi.

Samantala, makatutulong naman ang pag-inommo ng 8 hanggang 12 basong tubig araw-araw.

MUST-READ: Summary of Freud's Psychosexual Development Theory

1. Oral Stage - Birth to 1 1/2 y.o.; mouth is the center of pleasure (major source of gratification); Primary need is security; Major Conflict is weaning

2. Anal Stage - 1 1/2 to 3 y.o.; Anus and Bladder are the sources of pleasure (sensual satisfaction and self-control); Major conflict is toilet training

3. Phallic Stage - 4 to 6 y.o.; Center of pleasure: child's genital (masturbation); Major conflicts: Electra Complex and Oedipus Complex

4. Latency Stage - 6 y.o. to puberty; energy is directed to intellectual and physical activities; sexual impulses repressed; relationship between peers of same sex

5. Genital - Puberty onwards; Energy directed towards full sexual maturity and function and development of skills to cope with the environment

Simpleng Mga Paraan Para Humaba ang Iyong Buhay

Natural na sa tao ang pakakaranas ng stress, subalit meron naman itong hindi magandang dulot sa katawan. Imbes na gumastos pa para sa mga gamot dahil sa kung anu-anong sakit na dala ng stress, mayroong walong simple at madaling paraan upang mas mapabuti pa ang iyong kalusugan.

1.Uminom ng mas maraming tubig. Ang pag-inom ng 8-10 baso ng tubig ay nakatutulong upang maiwasan ang mga sakit na gaya ng sakit ng ulo at puson at marami pang sintomas.

2. Maglakad nang mabilis. Kung hindi mo kayang mag-jogging, maglakad ka ng mabilis upang ma-exercise ang iyong mga kalamnan at puso.

3. Lumanghap ng sariwang hangin. Kung meron kang pagkakataon na makalanghap ng sariwang hangin o oxygen sa pamamagitan ng pagbisita sa isang garden o parke, maglaan ka ng oras upang gawin ito. Hindi lamang ito nakakatanggal ng stress, positibo din ang dulot nito sa iyong kalusugan.

4. Yakapin ang taong mahal mo. Sa tuwing niyayakap mo ang isang taong mahalaga sa iyo, naglalabas ang utak ng oxytocin, isang hormone na may kakayahang labanan ang depression.

5. Kumain ng prutas at gulay araw-araw. Natural na mayaman sa antioxidants ang gulay at prutas na mainam panlaban sa mga sakit.

6. Tumulong ka sa ibang tao. Ang paggawa ng mabuti sa iba ay hindi lamang nakagagaan ng pakiramdam, tumutulong din itong palakasin ang iyong resistensiya ayon na rin sa pag-aaral dahil sa positibong pakiramdam na idinudulot nito.

7. Magpasalamat sa lahat ng biyayang natanggap mo. Imbes na magmukmok ka at mag-reklamo, isipin mo ang mga bagay na meron ka at iyon ang ipagpasalamat mo sa araw-araw.

8. Siguruhing malusog ang iyong ngipin. Ilang pag-aaral ang nagsasabing kapag may sira kang ngipin, maaaring magkaroon ka ng sakit sa puso. Ang dahilan umano ay maaaring lumipat sa ating mga ugat at kumpait sa heart valves ang mga mikrobyo sa ating bibig. Kaya naman, maigi ang paggamit ng tongue cleaner at floss araw-araw.

Hayan, sa pamamagitan ng mga simpleng tips sa itaas, siguradong hahaba pa ang iyong buhay. IBAHAGI ang artikulong ito sa iyong mga mahal sa buhay para mapanatili ring malusog ang kanilang pangaganatawan. (artikulo ni DAVE CALPITO)

Top 10 Health Benefits Of Papaya

As a tropical fruit, papaya is one of those fruits that you will not tire of eating. Not only is the fruit delicious but it packs plenty of health benefits too that you may not know. So if you’re not a fan of papayas and you need more than one good reason to be, here are the top 10 health benefits of papaya that you should know.

#10. Healthy skin

Before every major disease, papaya is widely known for its ability to keep your skin healthy and beautiful. But that’s not the only thing that papaya can do for your skin. Papaya can also be used to prevent infection on burned skin and promote healing on wounds. These benefits can be attributed to the proteolytic enzymes papain and chymopapain found in papaya.

#9. Growth of bodily tissues

Papaya works wonders in growing the body’s tissues and repairing it when needed with the infusion of Vitamin A. The same vitamin is great for your hair and skin because it’s a major requirement in sebum production which acts as a natural moisturizer.


#8. Diet-friendly

Because papaya is rich in fiber and has high water content, it’s a perfect food choice for people who require a high-fiber and high-water diet like people who have diabetes 1 and 2. Because papayas are rich in fiber and water content, it promotes a healthy digestive tract as it also contains the enzyme papain which is essential in food digestion and prevention of constipation.

#7. Reduces chronic inflammation

A versatile nutrient, choline found in papayas helps our bodies to reduce chronic inflammation. This is essential in keeping our muscle movement, learning and memory processes, and sleep cycle all in good working condition.

#6. Prevents polyarthritis

With the qualities of reducing chronic inflammation together with a potent dose of Vitamin C, papayas are elemental in preventing polyarthritis which is one form of rheumatoid arthritis.

#5. Prevents macular degeneration

As you age, your eye’s health degenerates as well. Most of the time, macular degeneration is the result of the eye’s age-related problem. Zeanxanthin is an antioxidant found in papaya that helps your avoid eye damage by macular degeneration.

#4. Stimulates bone health

papaya contains Vitamin K which is an essential vitamin in promoting bone health by improving the bones capability to absorb calcium and as a modifier of matrix proteins in bones. Low levels of vitamin K in the body makes one more susceptible to bone fractures and might also lead to painful urinary calcium excretion.



#3. Keeps your immune system strong

As an excellent source of ascorbic acid or Vitamin C, papaya can easily be your disease-fighting supplement offering 224 percent of your daily Vitamin C needs.

#2. Reduced cardiovascular problems

Since heart diseases are tricky medical conditions, it’s always good to keep them at bay. Papaya’s rich mix of vitamins, fiber, and potassium content are potent enough to keep heart any cardiovascular problems from fully developing.

#1. Lowers the risks of developing asthma and certain types of cancer

Usually, foods that are orange in color are also rich in beta-carotene. Unknown to most people, beta-carotene is a very powerful antioxidant that lowers the risks of people developing asthma and helps prevent colon cancer as shown in a study using Japanese respondents. The Harvard School of Public Health’s Department of Nutrition conducted another study and found out that papaya plays a defensive role against younger men from developing prostate cancer.

Alamin Kung Bakit Mabuti sa Puso ang Bawang

Isa umano sa mga pagkaing pinakamasustansiya para sa puso, ayon sa mga eksperto, ay ang bawang. Bakit?

Bukod sa nakakapagpababa umano ito ng blood pressure, napapababa rin nito ang cholesterol ng isang tao. Ang gawin ay ihalo ito sa iyong pagkain. Maiging huwag itong sunugin, dahil mawawala ang bisa ng taglay nitong allyl sulfides na mabuti para sa iyong puso.

Broccoli at Cauliflower, May Sangkap na Panlaban sa Kanser

Mabisang panlaban sa kanser ang broccoli at cauliflower, ayon sa mga eksperto. Ito'y sapagkat nagtataglay ang mga ito ng sulforaphane -- sangkap na mabisang panlaban sa nakamamatay na kanser.

Paano ang tamang pagluto sa mga ito? Ayon kina Doc Willie Ong at Doc Liza Ong, mainam umanong i-steam o lutuin ang mga ito nang bahagya na may kasamang olive oil. Iwasang pakuluan ang mga ito, sapagkat mamawala ang kanilang bisa laban sa kanser.

Bukod sa mga ito, mabisa ring anti-kanser ang iba pang cabbages, kagaya ng bok choy at brussels sprouts. (sinulat ni Dave Calpito)

Get to Know Some Natural Remedies for Acne

The appearance of acne is something natural for those in their puberty stage. But for adults who still experience this, it can be a bit frustrating. There are various reasons why acne still appears even beyond your puberty years. This is due too much stress, sleep deprivation, or unhealthy eating habits.

Acne can suddenly appear on the face, back, or chest. Do not fret as there are a number of remedies that you can do. Some of the remedies are just inside your kitchen.

Lemon Juice

Lemons are not just best for your healthy drinks! The acidity of lemons can help you treat acne as it can clear out your pores. This will help avoid the accumulation of hardened sebum. This is quite simple. Rub a slice of lemon on the affected area, and leave it for 30 minutes or one hour before rinsing your face.

Make sure to use moisturizers whenever you put lemon juice on your face or back as it can dry out your skin. Lemon can also whiten your skin, which means you have more benefits if you opt to try this in drying up your pimples!

Tea Tree Oil

The use of tea tree oil has become very popular these days. This type of oil helps in disinfecting the pores. Thus, tea tree oil can kill those bacteria that trigger acne to pop out your face or back. You just have to apply the oil on the affected area thrice daily.

Ice Cubes

Believe or not, ice cubes aren’t just for your drinks. You can use ice cubes to reduce the inflammation of acne. Ice also helps in closing your pores and in forcing out the bacteria.

Cucumber

Do not put all those cucumbers into your salad. Cucumber can also help treat acne in various ways. A slice of cucumber of filled with Vitamins E, C, and A. With regular use, cucumber can prevent acne breakouts. You can rub a sliced cucumber to the affected area, and leave it there for 20 to 30 minutes before washing. You can also soak slices of cucumber in a bowl of water. You have the option to drink this. Some prefer to use it as a natural facial wash.

Toothpaste

Apply toothpaste directly to the affected area to help dry up pimples and absorb excess oil on your face. Let it stay for about 30 minutes before rinsing with clean water. This has been regarded as an effective home remedy, especially in mild cases of blackheads or whiteheads. Be cautious, however, of those made of gel as these contain chemicals that might be harmful to your face.

For mild cases of acne, these remedies will surely save you from breaking your bank. Going to a facial center too often to treat your acne can be too expensive in the long run. For worse cases of acne, however, you should see a dermatologist who can check recommend the best solution for your skin problem.